Episode 100 - Epilogue Episode w/Mark Pitcher

A personal message from me to sign off this podcast series. In this final and…


Episode 097 - The Other F Word with Jo Baldwin-Trott

“It’s taken me some serious ups and downs to work out what my purpose in life…


Episode 093 - Bird Is The Word with Caroline Gaskin

Caroline takes us on a wonderful journey in this natural health focussed…


Episode 085 - Mindful Eating with Ellie Steele

By day Ellie Steele is a Marketing Manager for the beautiful Georgian House…


Episode 082 - The Breaks That Fixed Me with Paul Mumford

Paul Mumford is a man of many talents. He describes himself as “Fitness Chap,…


Episode 077 - Dyslexia 1 Schools 0 with Adam Virgo

As success as professional footballer, notably for Brighton & Celtic, Adam…


Episode 073 - 40 For Tea with Rachel Allan

Rachel Allan dances every morning for women on Instagram. One of Rachel's many…


Episode 068 - Putting A Mental Health Gym On The High Street with James Routledge

James Routledge started a business at university and had been it for 4 years…


Episode 066 - Extra Time & Penalties with Paul Armstrong

Paul Armstrong has whispered into the ear of Gary Lineker, Des Lynam and…


Episode 055 - A Healing Journey with Radhika Nanalal

Radhika Nanalal has been on one hell of a journey. It’s a healing journey that…