Caroline takes us on a wonderful journey in this natural health focussed episode. A homeopath, wellness coach and author of Bird Is The Word (out Spring 2021), Caroline’s love for bird watching is more than a matter of passion, it’s a matter of health. We cover the health benefits of getting out in nature and spending time watching and following these beautiful creatures. Caroline takes us via some wonderful places as she opens up on a healing journey that has led to homeopathy and natural medicine. She explains the chakras, the effects of menopause and ‘perma culture’. A 10 Day Detox six years ago was one of several pivotal moments. “I got to Day 8 and thought ’this is how we are meant to feel all of the time’”. It was another turning point. “I got into natural health through my children” she reflects, and gets emotional as she recites some of the powerful dreams she experienced whilst living in Western Australia. There are name checks for a few of those that have been a major influence on her physical, mental, emotional and spiritual health. Healing energy frequencies, the rhythm of the planets and essential fatty acids -it’s all here. Tune in for a spiritual and personal journey through nature and natural health that will fascinate and inspire many.

Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks – all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box!