Aneela Rose is an athlete and a Mental Lifter. Sport has always played a big part in her life. As well as being the founder/owner of her own successful PR Business, Rose Media Group, she is also a World Power Lifting Champion (AWPC 2018) and the 2019 ABPU British Powerlifting Champion and Record Holder. “I wired a little differently to others in my profession”, she smiles. “I embrace re-invention and change”. Inspired by her father and the London 2012 Olympics she picked up her old school javelins and started to throw them again. “The feeling lit me up again”. Acting on her inspiration, she embarked on a journey of strength training that gave birth to a second career as an athlete, specifically as a Power Lifter. “There’s a moment that happens and it affects you…you get palpitations, goosebumps. When you feel that, you have to act on it”, she buzzes. Aneela is one who always gives things a go, even if she doesn’t initially believe she can do it “It’s ok not to get it right first time. Once I’ve tried it my way, I can learn from that.” Wise words from an inspiring lady. Aneela touches on the importance of failure as a pathway to growth.”In the gym, I look for failure because through failure my muscles grow.” A big believer in the power of the mind, Aneela has strict routines for the beginning and end of day, shutting away her phone, calming herself down.”It sounds minor but it’s actually a really big deal for my frame of mind”. As well as diet, Aneela emphasises the importance of who you surround yourself with. “I have power words. I call myself a “mental lifter” because feedback affects my lifting. There’s only certain people I want to have around me now because they are the ones who make you feel a certain way. She talks of her “three cogs”; personal, business and lifting with her husband in the middle to support. Time to give yourself a lift by tuning in to this amazing lady!

Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks – all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box!