“We are Lifestyle Doctors. We literally re-wire people’s brains to change their relationship with food.” Meet Dr Bhavika Karsandas or “Doctor B” to her clients. Together with her doctor husband, Raj, they have created a lifestyle health program that they believe is important for the future of health. Hear how self-awareness and accountability are the first of several key steps. More than just food, it’s also about sleep (well), movement (more), digital (detox) and mindfulness (10 minutes daily). For all of Bhavika’s wonderful passion and purpose, she is a stickler for evidence and science. “Because we are doctors, everything is looked into in great detail for evidence and the science behind it. Not just fads.” She explains why her children are her biggest teachers and how running her first half-marathon triggered a complete life change. Her results are impressive. From improved relationships and 19Kg weight loss stories to pregnancies for couples who were told they would never conceive. “Not all of our clients are overweight and unwell. Some come for the mindfulness aspect,” she reveals. No fads, supplements or diet plans here. Bhavika champions the importance of going back to basics and the secret of prepping prepping prepping. Want better health? This podcast might just change your life.

Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks – all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box!