In this episode, we talk to Nutritional Wellness Coach, Saira Ahmad. Saira reveals how 15 years of fast paced corporate life caused her to burn out and seriously affected her physical and mental health. Saira talks openly about the child abuse she suffered, about bad eating as a child, her physical and mental fatigue, her insecurities and how, after ballooning to 100 kilos in weight, she said “enough is enough”. Inspired to improve not only her own health but also that of others, she tells how she lost 40 kilos (thats 7 stones in old money!) in 12 months through a physical and nutritional program. This turnaround completely reversed her type 2 diabetes and improved her vitality, her confidence and sense of self. She now has over 100 clients that she actively helps to do the same and uses her own story to inspire others. Whether you simply want to lose a little weight or completely transform your health, this episode is for you.

Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks – all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box!